Sandy believes that part of being a good trainer means being a good role model. In order to maintain and develop her physical fitness, she trains hard and smart. She never skips a planned training day and keeps her strength and flexibility levels up to the maximum. Her enthusiasm and attention to detail never fail to rub off on her clients.

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Sandy works with a wide range of clientele, from Olympic athletes, to stunt-men, actors, and families. She is adept at efficiently getting her clients to achieve an array of sport specific, life specific, weight loss, and body shape goals. She also uses her deep and lifelong committed dedication and passion for health, fitness, and sport to motivate her clients towards their goals every day.

When Sandy is not working she is training hard. Sandy has participated in many sports over the years. Her biggest passion is Dragon Boat Racing, where along with her other team members, she represented Great Britain in Thailand (August 2019), where the team won a Bronze Medal. Sandy felt it was an amazing honour to represent her country and has a strong belief that you can do anything if you put your mind to it! Sandy tries to instill that belief to her 23 year old daughter.

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"Exercise well, Live Well, Age Well, Be Well..."

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